H A Y
H O L I S T I C A P P R O A C H Y O G A
STOCKHOLM KUALA LUMPUR ONLINE
Strengthen your leadership
Stop chasing &
Live good health
For Your Body and Mind
- Certified Coach ICF
- Nutrition and Health Advisor
Yogateacher Alliance RYS 200h
Coaching
What is coaching? It is a form of mental training where we strengthen ourselves from within. A coach works forward with motivational conversations to break patterns, move forward and achieve goals. Regardless of the industry, we help you, young or experienced leader, employee, to take you to a new level and above all feel good, feel joy.
We work through our foundational pillars that form the basis of our lives and how we can work actively with changes. The goal of each coaching session is for you to develop where the coach uses proven methods and tools for assured development forward. HAY follows the T-GROW model for systematic work in accordance with the ICF's ethical guidelines. Welcome to book a call directly in the calendar.
The first pillar is our body, which is visible to everyone, but even more importantly, that it is fully functional without pain. If we put as much focus on our insides with mental training as we do on our outsides, I dare say that we would feel better. HAY works with diet and exercise to ensure that the organs of the inner body feel good and that the outer body can keep going for as long as possible. Other pillars that we have around us, such as relationships, home, work and money, affect our body and also enable us to take care of our physical needs. If you want to make a change in your weight, your body shape or want to feel better, want to become more energetic or avoid stomach pain, we have different methods consisting of both movements, coaching conversations and dietary adjustments. We map the causes of symptoms, which can be many and different. We try ways forward to make you feel better. HAY coaches holistically, taking into account all the pillars for increased metabolism.
HAY also works with the ACT ALP method which is based on LCHF for weight loss. We work to give the organs a rest on certain days, we raise the level of the satiety hormone so that the body adapts itself to the fact that there is food. We eat good food such as meat, fish and poultry, vegetables and root vegetables, stews, fat and sauces. This is a proven method and it works over time for many.
Integratative yoga är en kombination av rörelser, andning och energiuppbyggnad med Qi Gong. Vi arbetar för att hitta vår inre styrka, vår energi samt släppa på spänningar, bygga upp vår kropp. Här arbetar vi med våra inre dimensioner, våra inre lager för att stärka kropp och sinne inifrån och ut. Ett viktigt mål är att hamna i ett lugn, mindfulness, där vi stillar våra tankar för att kunna fatta kloka beslut i vår vardag. Enkelt förklarat tar vi oss från det sympatiska nervsystemet till det parasympatiska nervsystemet. Vi vill få blodet till våra tarmar och organ i magen istället för att ha blodet i musklerna när vi ska slappna av, fokusera, sova eller vid matsmältning.
For those around 50 and during menopause, before and after, we have a specifically designed workout to rebuild our muscles, increase the elimination of toxins with breathing exercises, calm our pulse and release tension in the hips and shoulders.
HAY will offer different focus areas in the different classes such as grounding with feet, opening up the heart and chest or opening up the hips where Qi Gong Movements with breathing focus are the basis of all physical and mental training.
The 6 Pillars
Stop chasing
Samhället erbjuder mängder av information via våra ögon idag. Hur påverkas vi av alla intryck? Våra grundpelares status sätts på prov.
What is important to you in your everyday life?
Give yourself time and space for what gives you added value in your life.
Outer Shell and Skeleton
Internal Body, Organs and Hormones
Relationships
Our Home
Work
Money
The 6 Inner Dimensions
Strengthen your inner leader
Vi känner ofta av symptom som vi behöver balansera. Men vad är orsaken? Genom aktivering av rörelser med medvetet fokusera på andetagets riktning i kroppen integreras kropp och sinne och vi känner och upplever ett lugn.
We give ourselves inner peace and fill ourselves with energy to create action in life!
Big body
Our Exterior and Skeleton
Subtlebody
Internal Organs and Hormones
Heart, Throat and Communication
Solar Plexus & Energy, Strength Exercises
Being present here and now, Mindfulness
On Awareness & Inner Stillness, Meditation
HAY Studio
holistic approach yoga
Välkommen till HAY Studio i Stocksund! Från Kuala Lumpur har vi tagit Integrative Yoga som har sitt ursprung ur HATHA. Vi kombinerar kraften i Qi Gong med Yogans rörelser och andning. HAY står för Holistic Approach Yoga där vårt mål är att få in rörelser i vår vardag och och lära oss mer om kostens betydelse för hur vi mår.
Vårt andra fundament är coaching. Om du önskar prata med någon, att få hjälp med att ta ditt nästa steg i yrkeslivet finns ett nätverk av utbildade, diplomerade ICF Coacher.
Ett tredje fundament är vår nya massagestudio där Jessica Stenvi, utbildad Massör, har flera erbjudanden med tidsbokning tre dagar i veckan.
Missa inte att besöka oss på Vasavägen 32 i Stocksund.
Linda and Jessica
COACHING & MASSAGE
TAKE YOUR HEALTH TO THE NEXT LEVEL
The truth about good health is that we don't have to explain it, but others do it for us!
COACHING - MENTAL TRAINING
for your DEVELOPMENT
Step by step we design your path forward with coaching, forward-looking motivational conversations to shift stress and uncertainty to focus and calm. When you press the BOOK button below, you will be taken to the calendar where you choose a time that suits you. If there are no times that suit you, email linda@haycoach.se.
Book 45 minutes, 3 times or 6 times.
from 1000kr, from 2700kr, from 5400kr
YOGA KORT
Vi erbjuder olika klasser med fokus på att släppa på spänningar, ökad rörlighet i en lugn, trivsam och privat miljö.
Vi arbetar med vårt inre ledarskap, filosofi, kost och yoga i praktiken. Välkomna in i Studion där kropp och sinne får mötas, muskler får slappna av och reglera din kroppshållning.
Boka 10 kort, Terminskort eller Årskort
MASSAGE
Soulgood erbjuder friskvårdsmassage, klassisk svensk massage, triggerpunktsbehandling, tryckmassage och ansiktsmassage.
Massagen anpassas alltid efter kundens önskemål samt längden på massagetiden.
När du tar massage ska du alltid vara frisk. Rådgör alltid med läkare först om du har någon pågående läkarbehandling och stäm av med massören innan du bokar tid vid minsta osäkerhet.
Maila info@soulgood.se för tidsbokning.
STRESSHANTERINGS
KURS
Från vardagsstress till vardagsharmoni på 4 veckor. En kurs för dig som springer fortast av alla men missar att leva livet på vägen och att prioritera dig själv. Kursstart våren 2026.
Maila info@soulgood.se för bokning.
When do I hire a HAY coach?
Varför en coach & varför Yoga?
You are healthy but feel unwell without knowing why
You feel stressed or exhausted.
You sleep restlessly and have a feeling of anxiety in your body.
You want to function better at home, at school or at work with yourself and find tools in your everyday functioning with or without a diagnosis.
You want to take the next step in your career
You want to live here and now and be present.
You want to feel joy
You have difficulty catching your breath and often gasp for longer breaths.
You experience your skin, muscles and body as limp and weak.
You want to increase your self-esteem and inner drive
You want to lower your blood pressure and avoid cardiovascular disease
Commonly occurring results
You will have more energy and feel refreshed.
You sleep well and fall asleep faster at night
You lower your blood pressure and minimize the risk of cardiovascular disease
You feel better about yourself and have an increased understanding of how you function in your everyday life with or without a diagnosis.
You stay healthy and free from colds
You breathe calmly and oxygenate all your cells
You strengthen your muscles and get rid of toxins in your body
You will get more radiance in your skin.
You eat better and more adapted to your needs
You have a clear goal of where you want to go in life.
With HAY you get
Improved physical health
Improved mental health
Improved stress & anxiety management
Coaching for employees at your company
This is how HAY can help you Live Healthy, stop chasing and achieve your full potential!
Online videos and online courses
Choose Onlinevideos for free use of online courses and yoga videos for 30 days to strengthen you physically and mentally. The courses are used daily as practical exercises to strengthen you in your body and in relation to others, at home and at work.
Booked by the employee themselves and a receipt is received for the wellness allowance.
Coaching
1, 3, 6 occasions
If you want to strengthen your health, your work role and learn to manage stress-inducing factors, practical coaching is available as a form of mental training, where we provide direction for your desired goals. Choose 3-6 times and purchase videos for training at home.
Booked by the employee themselves and a receipt is received for the wellness allowance.
Speaker at your company
How am I feeling right now, how does my body feel today, inside and out? Take note and ask yourself – what do you want to do about the feeling, symptom or pain?
With Years of experience in planning, leading and implementing large construction projects inspire employees to get to know themselves, to strengthen themselves from within with increased responsibility, to work with their self-compassion, their inner leader.
Köp Yoga Kort
Yogavideos
For you at your level whenever you want.
Click in the box & buy your film (100kr)
Yoga video KL mobility
Yoga video KL seated mobility
Yoga video KL 8 spinal movement
Yoga video KL Calm and Recharge energy
Yoga video KL Basic positions
Yoga video KL Super routine Menopause